You want to be FEARLESS without thoughts like "I am not good enough" or the fear of "being seen". What if, with support, encouragement & mindfulness, this could be easier? Would you like to feel at peace with the flow of life? I have experienced it myself, that little negative nagging voice in the back of your head distracting you like chronic pain, telling you that you’re not good enough… even though you know it not to be true on an intellectual level!
Understandably, having suffered from this for many years myself, I have found strength in Reiki and Brainspotting™. Stress reduction is key, not only to physical health, but also mental/emotionally! You hardly ever "efficiently power down" (through worries and lack of sleep).
Here is how we do it:
Do you know meditation would help you, but you just don't schedule the time to actually do it and get the benefits from regular practice? Be your best self in your business and personal life! We are here to support you! Everything is confidential and I am truly okay if you reach out while in the middle of a big melt-down! We all have those moments.
Reiki is a Deep Relaxation and Stress Reduction technique and a great tool to have for yourself or to help others. Reiki works on a mental/emotional, physical and spiritual level.
It's also a great tool, when you are working in close proximity with others at work. Professionals like Massage Therapists, Psychologists, Social Workers, Care Takers etc will benefit a great deal. If you feel drained at the end of your work day, Reiki can help protect your personal energy.
One session per month is often enough to keep the balance.
Brainspotting™ is a powerful, evidence-based focused mindfulness method, that works by processing and releasing core issues with symptoms like anxiety and depression, but also works with expansion of anything good.
Brainspotting gives us a tool to process, and release past negative experiences and symptoms that are typically out of reach of the conscious mind and its cognitive capacity.
Sometimes 2- 6 sessions are enough, depending on your goals.
Personally, when I did my first Reiki class, I still remember the day after that I thought "Nothing changed in my life on the outside, why am I feeling so happy?" Then I realized that it was the Reiki that brought peace to my heart, and I ran with it! It's been my life style for over 18 years now.
If you want the same, get regular Reiki sessions or register for classes!
Are you Camera Shy? Or prefer to be invisible, but not really? You may have a fear of being seen! Brainspotting™ may help you past this. It's a simple technique, but not always easy to process these deep beliefs. Get in touch to see if this is for you!
Are you ready to fully put yourself out there? If the answer is no, BSP can help you. During our coaching sessions, I can also help you expand certain ideas or talents. Send me an email for a 15 minute consultation to explore how I can help you!
Self care is important, even more so now with COVID-19 around. Stress levels are higher then usual, long standing issues that you thought you had dealt with are coming back to haunt you. The energy out there is crazy right now, and getting support will go a long way!
Let us know if you have any questions! Happy to schedule a 15 min FREE consultation to see if we're a good fit and we'll take it from there!
Our business coaching sessions can be done in person or via Zoom. We use a focused mindfulness called Brainspotting™ as our tool, so you can explore what feels right for you!
This program is called The Fearess Inukshuk, as often it's fear what holds us back from thriving, and the inukshuk is all about showing direction.
Zoom only - 403.688.1137
Inside Out Fernie Wellness, Fernie BC - text-250.433.6585